Cognitive Behavioural Therapy
Wendy Pezzani

Cognitive Behavioural Therapy Wendy PezzaniCognitive Behavioural Therapy Wendy PezzaniCognitive Behavioural Therapy Wendy Pezzani
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Cognitive Behavioural Therapy
Wendy Pezzani

Cognitive Behavioural Therapy Wendy PezzaniCognitive Behavioural Therapy Wendy PezzaniCognitive Behavioural Therapy Wendy Pezzani
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Therapeutic Services I provide

Cognitive Behavioural Therapy

Mindfulness Meditation and Hypnotherapy

Cognitive Behavioural Therapy


 

 CBT is a psychosocial intervention that aims to improve mental wellbeing. CBT focuses on challenging and changing negative thoughts and behaviours, so improving emotional stability, and the development of personal positive coping skills that target solving current problems.

 

 This  service is £40 per hour

Schema Therapy

Mindfulness Meditation and Hypnotherapy

Cognitive Behavioural Therapy

 


Schema Therapy was developed for the treatment of personality disorders and chronic mental health disorders like PTSD, Eating disorders, OCD, acute depression, among other chronic conditions.

 

This service is £40 per hour

Mindfulness Meditation and Hypnotherapy

Mindfulness Meditation and Hypnotherapy

Mindfulness Meditation and Hypnotherapy

 


Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgement. It can be defined as a mental state that involves being fully focused on "the here and now". Mindfulness can help relieve stress, lower blood pressure, improve sleep, alleviate gastrointestinal 

 


Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgement. It can be defined as a mental state that involves being fully focused on "the here and now". Mindfulness can help relieve stress, lower blood pressure, improve sleep, alleviate gastrointestinal difficulties, improve bad eating habits, among other things. 

  Hypnotherapy, also referred to as guided hypnosis, is a form of psychotherapy that uses relaxation, extreme concentration, and intense attention to achieve a heightened state of consciousness or mindfulness. It can be used to alleviate different types of mental health problems and addictions.

Please enquire about Hypnotherapy prices.


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