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CBT is a psychosocial intervention that aims to improve mental wellbeing. CBT focuses on challenging and changing negative thoughts and behaviours, so improving emotional stability, and the development of personal positive coping skills that target solving current problems.
This service is £40 per hour
Schema Therapy was developed for the treatment of personality disorders and chronic mental health disorders like PTSD, Eating disorders, OCD, acute depression, among other chronic conditions.
This service is £40 per hour
Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgement. It can be defined as a mental state that involves being fully focused on "the here and now". Mindfulness can help relieve stress, lower blood pressure, improve sleep, alleviate gastrointestinal difficulties, improve bad eating habits, among other things.
A 40 to 50 minute session is £30
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